No-Gi Jiu Jitsu/Beginner Program/Penang

Never trained?Good. Start here.

A 6-week no-gi jiu jitsu program for complete beginners, twice a week. Small group of 10–12, coached by a BJJ black belt. You'll learn to stand, pass, pin, escape and submit by playing games, not memorising moves.

See the 6 weeks
Wed & Fri, 6–7 PM No experience needed T-shirt & pants

Up to 12 people. We start at 10.

Pay RM200 to lock your spot. The program starts as soon as 10 spots are paid, and everyone begins together on day one, so nobody walks into a room of people who already know what they're doing. Change your mind before we start? Ask and we'll refund you in full.

10 paid = we start · 12 max
Who it's for

Built for day one.

This isn't a regular class where you get thrown in with the advanced group. Every person in the cohort starts at zero, and every session builds on the last.

Anyone curious

You've watched UFC or seen BJJ online and want to know what it feels like.

After work

Leave the office, train at 6. Something that works your brain as hard as your body.

Students

Twice a week, 6pm, done before dinner. Bring your friends and start together.

Total beginners

Worried you won't know what to do? Nobody does on day one. Every round has simple rules, and you're told exactly what to try.

Not fit yet

You don't need to get in shape first. Training is how you get in shape.

The program · Constraints-led approach

6 weeks. Learn by playing.

No memorising moves. We coach with the constraints-led approach (CLA): you play short games with simple rules. Each week has a main focus, but every class mixes in the others, so you meet each skill again and again, a little harder each time.

  1. Week01

    Standing position

    Games on the feet. Keep your balance, win the grips and get to the ground safely. You learn to fall before anyone tries to take you down.

  2. Week02

    Passing guard

    One player tries to get past the legs, the other tries to stop them. The rules start tight and open up as you both figure it out.

  3. Week03

    Pinning

    Start on top and stay there. The game rewards control, so you learn to hold someone with position and pressure, not strength.

  4. Week04

    Escaping

    Flip the game. Start pinned and find your way out. You discover the bridge, the shrimp and getting your guard back by needing them.

  5. Week05

    Submissions

    Games where the tap is the goal. Chokes and arm locks from the positions you've already played, and learning to tap early and safely.

  6. Week06

    Put it together

    The rules come off one by one. Standing, passing, pinning, escaping and submitting connect in open games with your cohort.

Andrew Cairns, BJJ black belt and Iron Valor jiu jitsu coach
Your coach

Andrew Cairns

BJJ black belt

[Bio in Andrew's own words goes here: how he started, why he coaches beginners, what he wants you to walk away with after six weeks.]

  • BJJ black beltunder Sean Stewart
  • UK Submission QuestChampion
  • Ground Control UK InvitationalChampion
  • Scottish National Wrestling TeamTrained with
  • UKCC Level 2Wrestling coach
  • MMA2–0
  • Muay Thai1–0
Beginners practising no-gi jiu jitsu in pairs on the mats at Iron Valor
Coach Andrew Cairns crouching beside two students on the mats, talking them through a position
Close-up of two training partners fighting for grips
Two training partners laughing mid-drill at Iron Valor
Coach Andrew Cairns demonstrating a position on the mats while students watch
Iron Valor jiu jitsu class group photo on the mats after training
After class
Price

One price. No contract.

Twelve coached classes over six weeks, for less than one month of membership.

Beginner program
RM200/ 6 weeks
About RM17 a class
  • 12 coached 1-hour classes: Wednesdays & Fridays, 6–7 PM
  • Taught by a BJJ black belt
  • Cohort of 10–12, all complete beginners
  • Game-based (CLA) coaching, a new focus each week
  • No gi or special gear needed
  • Full refund if you change your mind before it starts
  1. WhatsApp us using the button above.
  2. Pay RM200 by DuitNow QR. We'll send it to you.
  3. Get your start date as soon as 10 spots are paid.
From the mats

What members say.

Real reviews from Google, word for word.

★★★★★Really great gym — clean and well-equipped — to learn combat sports like boxing, BJJ, and Muay Thai.

The BJJ coach, Andrew, is very knowledgeable and patient, and he makes it easy to learn even if you’re starting from zero as a beginner. The Muay Thai classes can be challenging sometimes, but they’re also fun and enjoyable. Coach Han is experienced and teaches a lot of different combinations.

Most importantly, everyone here is respectful and supportive. Overall, a very good gym and definitely a place I would recommend.Thomas Low · Google review
★★★★★Great gym for BJJ and Muay Thai! The coaches are friendly, patient, and take the time to properly explain and correct techniques. The atmosphere is welcoming, and it’s a great place for beginners. Highly recommended!Ong Reia · Google review
★★★★★Very well maintained gym and positive environment. The gym mates are very friendly, everyone is willing to exchange their knowledge and improve together. The coaches are very professional too. Strongly recommend Iron Valor!Sheryl Ch'ng · Google review
Questions

Before you walk in.

Do I need any experience?

No. Everyone in your cohort starts from zero, and every game starts with simple rules you can play on day one.

Do I need to be fit?

No. The pace is set for beginners. Your fitness will build over the six weeks.

Is there an age limit?

The program is for ages 16 and up. If you're under 18, we'll need a parent's consent.

What is no-gi?

Jiu jitsu without the traditional kimono. You train in a T-shirt and pants, so there's nothing to buy before your first class.

What should I wear?

A T-shirt and training pants or shorts. Bring water.

Is there a free trial?

No. The 6-week program is the way in. At RM200 it costs less than a month of membership and gives you a full foundation.

When does it start?

As soon as 10 spots are paid. Each cohort takes up to 12 people. We'll WhatsApp everyone the start date once it's set.

How do I pay?

WhatsApp us and we'll send you a DuitNow QR. Your spot is locked in once your RM200 payment comes through.

Can I get a refund?

Yes. If you change your mind before the program starts, just ask and we'll refund the full RM200.

Is it safe?

Yes. Every game has simple rules that keep it at your level. You can tap to stop at any time, and your partner lets go straight away.

What if I miss a class?

Let us know on WhatsApp. Every skill comes back in later classes, so you'll get another go at what you missed.

What happens after 6 weeks?

You can join regular classes as a member for RM250 a month.

Is there parking?

Yes. There's plenty of paid parking at Arena Curve.

Visit

Find the gym.

72-2-36, Arena Curve
Jalan Mahsuri, Bandar Sunway Tunas
11900 Bayan Lepas, Pulau Pinang

Paid parking on siteBeginner classes: Wednesdays & Fridays, 6–7 PM
Open in Google Maps
Iron Valor's shopfront at Arena Curve, with the Iron Valor sign upstairs above Khing Cafe
Look for our sign above Khing Cafe

12 spots.
Take one.

WhatsApp us, pay RM200 by DuitNow, and your spot is locked. We start as soon as 10 spots are paid, and you can get a full refund any time before then.

016-517 5681
6-week beginner BJJRM200 · starts at 10
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